Boot Camp Classes
We offer some of the best Boot Camp Classes in Oakville and Mississauga. Our boot camp classes play on a medley of disciplines, from kickboxing to yoga. Our boot camps are based on intention driven training designed and tailored for dramatic results. Our boot camp classes get you results FAST!
Boot Camp Class Levels
All our boot camp classes weave three training levels to together ensure you work safely at your own pace while building upon a strong foundation for lasting success. You can count on us to help you reach the next level along with your next personal breakthrough!
Every boot camp class starts with an outstanding dynamic joint mobility warm up, class specific program weaving 3 levels of exercise sophistication and intelligence. We actively modify the training to accommodate those who may need it. A functional and traditional yoga and meditation cooldown finishes off your class.
A Qualified and Motivated Team
Why do we have some of the best boot camp classes in Mississauga and Oakville? Because of our team of male and female personal trainers who teach our boot camp classes. All of our boot camp leaders are qualified personal fitness trainers, and are also experienced in personal training.
Kinds of Fitness Boot Camps
We offer a wide range of boot camps based on different fitness levels. We will help you choose the right class based on your current fitness level and your fitness goals. We offer:
- classes for men
- classes for women
- classes for children
- classes for teenagers
- classes for weight loss
- classes for muscle building
- classes for endurance
We offer both indoor boot camp classes and outdoor boot camp classes based on the seasons and weather.
Benefits of Boot Camp Classes
Our boot camp classes are designed to exercise the whole body, enabling you to train less often but still get great results. Our boot camp classes will help you to improve your fitness level and improve the quality of your life.
These fun classes offer a group synergy that you just can’t get when you exercise alone. Plus, you are getting the benefits of a personal trainer, at a much lower cost because you’re sharing the fitness trainer with other people.
Some of the benefits of our boot camp classes are:
- Decreased inches and body fat weight
- Better muscle tone
- Increased energy levels
- Improved cardio fitness
- Improved mood and feeling of wellness
- Improved strength, flexibility, and muscular endurance
- Better posture
- Better balance and coordination
- Healthy weight maintenance
- Sports and competition preparedness
Boot Camp Classes Empower You
One thing you will notice is that boot camp classes will motivate and inspire you to live a healthier happier life. Starting a fitness training program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of fitness training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently.
Boot Camp Training Classes
CHAOTIC THEATRE: Build muscle, tone your body, and increase strength
URBAN KNOX: Take cardio to the next level with kickboxing training
PHYSICAL GRAFFITI: Keep motivated with dynamic interval and circuit training
Each one of SweatShop Union’s boot camp classes have been designed with its own adaption training principles. The training stimulus changes every four weeks. Week by week we reach a new adaption training phase that guarantees the body to blast through plateaus to continuously achieve results. All you need is to show up with a positive attitude and we will take care of the rest.
Mon: 6:00am, 12:15pm, 6:30pm, 8:00pm
Fri: 12:15pm, 7:30pm
Purpose: Build muscle tone and increase strength. Expect fast results, improved functional performance, and an aesthetically pleasing physique.
Benefits: Tighten and tone the body, which helps burn fat while you sleep. This class will send your body into optimized performance while you sit back and reap the rewards while at rest. This style of training will correct muscular imbalances, help prevent future injuries, rehabilitate current tweaks, and support muscular stabilization and activate neuromuscular coordination.
Approach: Chaotic Theatre is the foundation which your fitness goals can be built upon. This class utilizes a functional approach drawing upon unilateral (one side) and contralateral (opposite) training protocols. You will learn proper lifting and breathing techniques with a focus on alignment and purposeful intensity.
Wed: 6:00am, 12:15pm, 8:00pm
Purpose: Urban Knox is a fun, intense hybrid kickboxing class. Knock out those boring cardio sessions and burn upwards to 1000 calories per kickboxing class with us. We practice the same crushing combos borrowed from the Canadian National Kickboxing team’s playbook.
Approach: Urban Knox uses a functional approach to new age cardio and interval sessions. Hitting neuromuscular and core activation through all planes of motion supercharging your workouts to gain quicker more sustainable results.
Benefits: Fun and unique training experience with cutting edge cardio and fatloss protocols. This class will send you body into powerful hormonal overdrive leaving you with great energy, vitality, and confidence.
Purpose: Unique training experience that stimulates strength and cardio together supercharching your training experience and igniting lasting results in less time than other traditional exercise methods.
Approach: Physical Graffiti uses a functional approach of combining compound strength exercises with unique cardio moves combined in an interval training protocol. Expect more results in less time.
Benefits: Fun and unique training experience that delivers aesthetically pleasing shape and tone all while burning a ton fat within the same workout. This class will keep your body burning fat for up to 48 hours after the session allowing for greater results with less time.
Contact us today to register for our BootCamp classes in Mississauga and Oakville.